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	<title>WPBookList Book Post &#8211; Alex Velasquez</title>
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	<link>https://alexvelasquez.com</link>
	<description>The People&#039;s Nerd</description>
	<lastBuildDate>Tue, 18 Sep 2018 18:25:54 +0000</lastBuildDate>
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		<title>Astrophysics for People in a Hurry</title>
		<link>https://alexvelasquez.com/astrophysics-for-people-in-a-hurry-post/</link>
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		<dc:creator><![CDATA[alexv53]]></dc:creator>
		<pubDate>Tue, 18 Sep 2018 18:25:54 +0000</pubDate>
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		<guid isPermaLink="false">http://alexvelasquez.com/astrophysics-for-people-in-a-hurry-post/</guid>

					<description><![CDATA[<p><strong>Over a year on the <em>New York Times</em> bestseller list and more than a million copies sold.<br /><br /> The essential universe, from our most celebrated and beloved astrophysicist.</strong></p><p>What is the nature of space and time? How do we fit within the universe? How does the universe fit within us? There’s no better guide through these mind-expanding questions than acclaimed astrophysicist and best-selling author Neil deGrasse Tyson.</p><p>But today, few of us have time to contemplate the cosmos. So Tyson brings the universe down to Earth succinctly and clearly, with sparkling wit, in tasty chapters consumable anytime and anywhere in your busy day.</p><p>While you wait for your morning coffee to brew, for the bus, the train, or a plane to arrive, <em>Astrophysics for People in a Hurry</em> will reveal just what you need to be fluent and ready for the next cosmic headlines: from the Big Bang to black holes, from quarks to quantum mechanics, and from the search for planets to the search for life in the universe.</p>]]></description>
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		<title>The Salt Fix: Why the Experts Got It All Wrong&#8211;and How Eating More Might Save Your Life</title>
		<link>https://alexvelasquez.com/the-salt-fix-why-the-experts-got-it-all-wrong-and-how-eating-more-might-save-your-life-post/</link>
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		<dc:creator><![CDATA[alexv53]]></dc:creator>
		<pubDate>Tue, 18 Sep 2018 18:24:38 +0000</pubDate>
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		<guid isPermaLink="false">http://alexvelasquez.com/the-salt-fix-why-the-experts-got-it-all-wrong-and-how-eating-more-might-save-your-life-post/</guid>

					<description><![CDATA[ We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. A leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.<br />   Too little salt in the diet can shift the body into semi-starvation mode and cause insulin resistance, and may even cause you to absorb twice as much fat for every gram you consume. Too little salt in certain populations can actually <i>increase</i> blood pressure, as well as resting heart rate. We need salt in order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function. <i>The Salt Fix</i> will show how we wrongly demonized this essential micronutrient as well as explain what the current science really says about this misunderstood mineral and how to maximize its effect so you can enjoy ideal health and longevity.]]></description>
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		<title>Way of the Wolf: Straight Line Selling: Master the Art of Persuasion, Influence, and Success</title>
		<link>https://alexvelasquez.com/way-of-the-wolf-straight-line-selling-master-the-art-of-persuasion-influence-and-success-post/</link>
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		<dc:creator><![CDATA[alexv53]]></dc:creator>
		<pubDate>Tue, 18 Sep 2018 18:23:08 +0000</pubDate>
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		<guid isPermaLink="false">http://alexvelasquez.com/way-of-the-wolf-straight-line-selling-master-the-art-of-persuasion-influence-and-success-post/</guid>

					<description><![CDATA[Jordan Belfort—immortalized by Leonardo DiCaprio in the hit movie <i>The Wolf of Wall Street</i>—reveals the step-by-step sales and persuasion system proven to turn anyone into a sales-closing, money-earning rock star.<BR><BR>For the first time ever, Jordan Belfort opens his playbook and gives readers access to his exclusive step-by-step system—the same system he used to create massive wealth for himself, his clients, and his sales teams. Until now this revolutionary program was only available through Jordan’s $1,997 online training. Now in <i>Way of the Wolf</i>, Belfort is ready to unleash the power of persuasion to a whole new generation of readers, revealing how anyone can bounce back from devastating setbacks, master the art of persuasion, and build wealth. Every technique, every strategy, and every tip has been tested and proven to work in real-life situations.<BR> <BR> Written in his own inimitable voice, <i>Way of the Wolf</i> cracks the code on how to persuade anyone to do anything, and coaches readers, regardless of age, education, or skill level, to be a master sales person, negotiator, closer, entrepreneur, or speaker.]]></description>
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		<title>Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success</title>
		<link>https://alexvelasquez.com/peak-performance-elevate-your-game-avoid-burnout-and-thrive-with-the-new-science-of-success-post/</link>
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		<dc:creator><![CDATA[alexv53]]></dc:creator>
		<pubDate>Tue, 18 Sep 2018 18:21:45 +0000</pubDate>
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		<guid isPermaLink="false">http://alexvelasquez.com/peak-performance-elevate-your-game-avoid-burnout-and-thrive-with-the-new-science-of-success-post/</guid>

					<description><![CDATA[<div><b>"A transfixing book on how to sustain peak performance and avoid burnout" </b>― <i>Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take</i></div><div>  </div><div><b>"An essential playbook for success, happiness, and getting the most out of ourselves." </b>― <i>Arianna Huffington, author of Thrive and The Sleep Revolution</i></div><div>  </div><div><b>"I doubt anyone can read Peak Performance without itching to apply something to their own lives." </b>― <i>David Epstein, New York Times bestselling author of The Sports Gene</i></div><div>  </div><div>A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best.</div><div> </div><div>The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose.</div><div> </div><div>In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.</div>]]></description>
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		<title>Ikigai: The Japanese Secret to a Long and Happy Life</title>
		<link>https://alexvelasquez.com/ikigai-the-japanese-secret-to-a-long-and-happy-life-post/</link>
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		<dc:creator><![CDATA[alexv53]]></dc:creator>
		<pubDate>Tue, 18 Sep 2018 17:30:16 +0000</pubDate>
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					<description><![CDATA[<b><b>*<i>Los Angeles Times </i>bestseller*<br /><br />“If <i>hygge</i> is the art of doing nothing, <i>ikigai</i> is the art of doing something—and doing it with supreme focus and joy.” —<i>New York Post</i></b><br /><br />Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of <i>ikigai </i>(pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people.</b><br /><br />“Only staying active will make you want to live a hundred years.” —Japanese proverb <br />  <br /> According to the Japanese, everyone has an <i>ikigai</i>—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of <i>ikigai</i>—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means <i>retire</i> in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. <br />  <br /> In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. <i>Ikigai</i> reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the <i>ikigai</i> that brings satisfaction to their lives. And it provides practical tools to help you discover your own <i>ikigai.</i> Because who doesn’t want to find happiness in every day?]]></description>
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		<title>Rise and Grind: Outperform, Outwork, and Outhustle Your Way to a More Successful and Rewarding Life</title>
		<link>https://alexvelasquez.com/rise-and-grind-outperform-outwork-and-outhustle-your-way-to-a-more-successful-and-rewarding-life-post/</link>
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		<dc:creator><![CDATA[alexv53]]></dc:creator>
		<pubDate>Tue, 18 Sep 2018 17:27:40 +0000</pubDate>
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					<description><![CDATA[<b><b><i>New York Times</i> bestselling author of <i>The Power of Broke </i>and "Shark" on ABC's hit show <i>Shark Tank</i> explores how grit, persistence, and good old-fashioned hard work are the backbone of every successful business and individual, and inspires readers to <i>Rise &#038; Grind</i> their way the top.</b></b><br><br>Daymond John knows what it means to push yourself hard--and he also knows how spectacularly a killer work ethic can pay off. As a young man, he founded a modest line of clothing on a $40 budget by hand-sewing hats between his shifts at Red Lobster. Today, his brand FUBU has over $6 billion in sales. <br><br>Convenient though it might be to believe that you can shortcut your way to the top, says John, the truth is that if you want to get and stay ahead, you need to put in the work. You need to out-think, out-hustle, and out-perform everyone around you. You've got to <i>rise and grind</i> every day. <br><br>In the anticipated follow-up to the bestselling <i>The Power of Broke</i>, Daymond takes an up close look at the hard-charging routines and winning secrets of individuals who have <i>risen</i> to the challenges in their lives and <i>grinded </i>their way to the very tops of their fields. Along the way, he also reveals how grit and persistence both helped him overcome the obstacles he has faced in life and ultimately fueled his success.]]></description>
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		<title>How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom</title>
		<link>https://alexvelasquez.com/how-to-live-a-good-life-soulful-stories-surprising-science-and-practical-wisdom-post/</link>
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		<dc:creator><![CDATA[alexv53]]></dc:creator>
		<pubDate>Tue, 18 Sep 2018 17:25:41 +0000</pubDate>
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					<description><![CDATA[<DIV>Seriously . . . <I>another</I> book that tells you how to live a good life? Don’t we have enough of those?<BR /> You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness.<BR /> Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty.<BR /><I>How to Live a Good Life</I> is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience.<BR /> Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets”—spend 30 days filling your buckets and reclaiming your life.<BR /> Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do.<BR /><I>How to Live a Good Life</I> is not just a book to be read; it’s a path to possibility, to be walked, then lived.</DIV>]]></description>
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		<title>The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life</title>
		<link>https://alexvelasquez.com/the-subtle-art-of-not-giving-a-fck-a-counterintuitive-approach-to-living-a-good-life-post/</link>
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		<dc:creator><![CDATA[alexv53]]></dc:creator>
		<pubDate>Tue, 18 Sep 2018 17:24:24 +0000</pubDate>
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					<description><![CDATA[<p><strong>#1 <em>New York Times</em> Bestseller</strong></p><p><strong>Over 3 million copies sold</strong></p><p>In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.</p><p>For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. <em>The Subtle Art of Not Giving a F**k</em> is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. </p><p>Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. </p><p>There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, <em>The Subtle Art of Not Giving a F**k</em> is a refreshing slap for a generation to help them lead contented, grounded lives.</p>]]></description>
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		<title>On Power</title>
		<link>https://alexvelasquez.com/on-power-post/</link>
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		<dc:creator><![CDATA[alexv53]]></dc:creator>
		<pubDate>Tue, 18 Sep 2018 17:23:11 +0000</pubDate>
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					<description><![CDATA[<p><b>From two-time Pulitzer Prize winner and two-time National Book Award winner Robert A. Caro: a short, penetrating reflection on the evolution and workings of political power - for good and for ill.</b> </p> 
<p> In <i>On Power</i>, an Audible exclusive, the legendary historian Robert A. Caro reflects on what drew him as a young journalist to study political power and what his half century of reporting on New York City urban planner Robert Moses and President Lyndon Johnson has taught him about the inner workings of government and democracy. </p> 
<p>Adapted by the author from two recent speeches and filled with thoughtful lessons and personal moments, <i>On Power</i> goes behind the scenes in the author's decades-long quest to understand how power works, often in ways he could have never imagined. </p> 
<p>Listening to <i>On Power</i>, narrated with emotion and humor by Caro in his unmistakable New York accent, is like having a private audience with the author often hailed as our greatest living historian. Longtime fans of Caro's books, as well as those seeking a more personal introduction to his life and work, will be treated to his trademark wit and revelatory insight. </p> 
<p>But more than anything, <i>On Power</i> is a timely reminder for those who want to better understand how power and government work. </p> 
<p>In Caro's words: "Why political power? Because it shapes all of our lives. It shapes your life in ways that you might never think about. Every time a young man goes to college on a federal education bill passed by Lyndon Johnson, that's political power. And so is a young man dying in Vietnam. Every time an elderly person is able to afford an MRI, that's Medicare. That's political power. It affects your life in all sorts of ways. My books are an attempt to explain this power.... Because the more America understands about political power, the better informed our votes will be, and then, hopefully, the better our democracy should be." </p>]]></description>
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		<title>Rich Dad Poor Dad: What The Rich Teach Their Kids About Money &#8211; That The Poor And Middle Class Do Not!</title>
		<link>https://alexvelasquez.com/rich-dad-poor-dad-what-the-rich-teach-their-kids-about-money-that-the-poor-and-middle-class-do-not-post/</link>
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		<dc:creator><![CDATA[alexv53]]></dc:creator>
		<pubDate>Tue, 18 Sep 2018 17:20:09 +0000</pubDate>
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					<description><![CDATA[<div>In Rich Dad Poor Dad, the #1 Personal Finance book of all time, Robert Kiyosaki shares the story of his two dad: his real father, whom he calls his poor dad,’ and the father of his best friend, the man who became his mentor and his rich dad.’ One man was well educated and an employee all his life, the other’s education was street smarts” over traditional classroom education and he took the path of entrepreneurshipa road that led him to become one of the wealthiest men in Hawaii. Robert’s poor dad struggled financially all his life, and these two dadsthese very different points of view of money, investing, and employmentshaped Robert’s thinking about money.<BR><BR>Robert has challenged and changed the way tens of millions of people, around the world, think about money and investing and he has become a global advocate for financial education and the path to financial freedom. Rich Dad Poor Dad (and the Rich Dad series it spawned) has sold over 36 million copies in English and translated editions around the world.<BR><BR>Rich Dad Poor Dad will<BR> explode the myth that you need to earn a high income to become rich<BR> challenge the belief that your house is an asset<BR> show parents why they can’t rely on the school system to teach their kids<BR>  about money<BR> define, once and for all, an asset and a liability<BR> explain the difference between good debt and bad debt<BR> teach you to see the world of money from different perspectives<BR> discuss the shift in mindset that can put you on the road to financial freedom<BR></div>]]></description>
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